Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed off on a holly jolly adventure this weekend. I can’t even believe Christmas is a ...
The holidays are the perfect time to add a little extra sparkle to our routines — especially for those of us who prioritize wellness, mindfulness, and personal growth. If you’re looking for gifts ...
When it comes to the holiday season, finding the perfect gift for the outdoorsy gal in your life can feel like quite the adventure. Whether she’s a trailblazer tackling rugged paths or a nature lover ...
There is nothing more challenging than shopping for the woman who “does everything” – caring for her family, working, working out. If you asked her what she wants for the holidays the response is ...
Sharing a roundup of my favorite wellness products from 2024! If you’re looking to use FSA/HSA credits before they expire, I’ve included these little asterisks *** for companies that will accept ...
Body image plays a critical role in shaping how we perceive ourselves, engage with others, and make lifestyle choices. But reaching a place of acceptance—or even joy—with our bodies is no small feat ...
Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts. Hi friends! How’s the morning going? I hope you’re having a great one so far! I’m over ...
People ask me all the time all the time: “Is walking exercise?” In fact, this debate has gotten quite heated lately on social media — ranging from doctors on famous podcasts saying “don’t be silly ...
Sharing some ideas for healthy Christmas side dishes if you’re planning for the festivities! Hi friends! How are you? I hope you had a wonderful weekend! We had our Fighter Group Christmas party, ...
According to the National Osteoporosis Foundation, HALF of all adults age 50 and older – some 54 million Americans – have low bone mineral density, placing them at increased risk of osteoporosis and ...
