On December 26, 2023, Alison Heilig through her business, Miles To Go Athletics, acquired Fit Bottomed Girls after being hand-picked to take the reins by FBGs Jenn and Kristen.In this conversation, ...
Hi friends! Happy Friday! What are you up to this weekend? We’re heading out on a Disney cruise with the crew! I’ll definitely report back with the adventures but we’re going straight from Orlando ...
In a world that often pushes us to extremes, the all-or-nothing mindset can feel like a relentless adversary—popping up to sabotage your progress toward your goals like an ever-present Whack-A-Mole, ...
Growing up, one adage that I knew to be true was that you absolutely do not ask a woman her age. It was always something to be coy about—the implication being that not only was it intrusive to ask, ...
By the time I was pregnant with my first child, I’d been teaching yoga for 8 years and practicing for 13. My home practice was robust and consistent, but I also regularly attended classes taught by ...
It seems like every day someone on social media is trying to sell me something else they say is “the best way to recover” — from expensive green powders to cold plunges to hand-held massage ...
In today’s digital age, our wrists bear the brunt of our busy lifestyles. From tapping away on keyboards to gripping handheld devices to doing things like push-ups, planks, and downward dog, it’s no ...
Training for a marathon is a monumental endeavor that demands both physical and mental fortitude. But if you’re thinking about cutting calories to shed some pounds during your training, think again. ...
Sharing some tips on how to read more if that’s one of your goals! Hi friends! I hope you had a wonderful weekend. What were you up to? We met with friends for sushi, celebrated the Pilot and P’s ...
Hi friends! Happy Friday! What are you up to this weekend? We’re heading to the pumpkin patch with friends, taking the crew to see Joseph and the Amazing Technicolor Dreamcoat, Liv has dance, and ...
